Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups
3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
6 Bar Muscle-ups
Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups
3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
12 Chest-to-bar Pull-ups
Photo by @snoridgecrossfit