E2MOM for 10 mins: Power Snatch & Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups & Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

E2MOM for 10 mins: Power Snatch

2 Power Snatches, pick load

Every 2 mins for 10 mins.

Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups

3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
6 Bar Muscle-ups

Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
12 Chest-to-bar Pull-ups

Photo by @snoridgecrossfit

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