E2MOM for 12 mins: Clean & Jerk & 3 RFT: Burpee Over DB and DB Power Clean & Jerks

E2MOM for 12 mins: Clean & Jerk

2 Clean & Jerks, pick load

Every 2 mins for 12 mins.

BTWB

3 RFT: Burpee Over DB and DB Power Clean & Jerks

3 rounds for time of:
15 Lateral Burpee Over Dumbbells
15 Dumbbell Power Clean & Jerks (50#/35#)
* Lateral burpee over DB

BTWB
Photo by @robcwilson @snoridgecrossfit

Results