E2MOM for 12 mins: Hang Squat Snatch + Overhead Squat
1 Hang Squat Snatch + Overhead Squat, pick load
Every 2 mins for 12 mins.
7 RFT: Overhead Squats and Burpees
7 rounds for time of:
7 Overhead Squats (95#/65#)
10 Burpees
Photo by @snoridgecrossfit