E2MOM for 14 mins: Hang Power Clean + Hang Squat Clean
1 Hang Power Clean + Hang Squat Clean, pick load
Every 2 mins for 14 mins.
* Every 2 Minutes. Use time to adjust load and rest. Use mats.
3 RFT: Rows, Hang Power Cleans and Double Unders
3 rounds for time of:
Row 500m
12 Hang Power Cleans (155#/105#)
50 Double Unders
Photo by @robcwilson