E2MOM for 14 mins: Power Clean & 7 RFT: Power Cleans and Hand Release Push-ups

E2MOM for 14 mins: Power Clean

1 Power Clean, pick load

Every 2 mins for 14 mins.

BTWB

7 RFT: Power Cleans and Hand Release Push-ups

7 rounds for time of:
7 Power Cleans (155#/105#)
14 Hand Release Push-ups

BTWB

Photo by @snoridgecrossfit

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SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065

253-961-5035 / 253-576-6730

snoridgecrossfit@comcast.net

* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

E2MOM for 14 mins: Power Clean

7 RFT: Power Cleans and Hand Release Push-ups

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