E2MOM for 20 mins: Rows and Power Clean & Push Jerk
Every 2 mins for 20 mins do:
Row 250m/200m
2 Power Clean & Push Jerk (Touch And Go), pick load
* Keep load moderate. Focus on technique and stance, grip, position.
Photo by @robcwilson @snoridgecrossfit
Murph tomorrow!
Sign-up required on MindBody. Please no drop-in’s or guests.
Time slots (Sat. 7/4):
9-10am (1 spot open)
10:15-11:15am (Full)
11:30am-12:30pm (3 spots open)
Full, 1/2 or 1/4 Murph options!