EMOM for 10 mins: Power Snatch & 5 RFT: Run, Kettlebell Swings and Double Unders

EMOM for 10 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 10 mins.

BTWB

5 RFT: Run, Kettlebell Swings and Double Unders

5 rounds for time of:
Run 200m
15 Kettlebell Swings (53#/35#)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

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