EMOM for 6 mins: Hang Clean & Jerk & 5x RFT: DB Power Cleans, DB Front Squats, DB Push Jerks and DB Suitcase Carries

EMOM for 6 mins: Hang Clean & Jerk

1 Hang Clean & Jerk, pick load

Every 1 min for 6 mins.

5x RFT: DB Power Cleans, DB Front Squats, DB Push Jerks and DB Suitcase Carries

5 rounds, each round for time, of:
5 Dumbbell Power Cleans, pick load
5 Dumbbell Front Squats, pick load
5 Dumbbell Push Jerks, pick load
100m Dumbbell Suitcase Carry, pick load

Rest 2 mins between each round.

Photo by @snoridgecrossfit

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