EMOM for 8 mins: Hang Power Snatch & Alt EMOM 15 mins: Power Snatches, Wall Balls and Row Cal

EMOM for 8 mins: Hang Power Snatch

1 Hang Power Snatch, pick load

Every 1 min for 8 mins.

BTWB

Alt EMOM 15 mins: Power Snatches, Wall Balls and Row Cal

Every 1 min for 15 mins, alternating between:
10 Power Snatches, pick load
10 Wall Balls, pick load
12/10 Row Calories

BTWB

Photo by @snoridgecrossfit

Results