EMOM for 8 mins: Power Clean & E4MOM for 16 mins: Rows and Power Cleans EMOM for 8 mins: Power Clean 1 Power Clean, pick load Every 1 min for 8 mins. BTWB E4MOM for 16 mins: Rows and Power Cleans Every 4 mins for 16 mins do:Row 500m5 Power Cleans, pick load BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
