EMOM for 8 mins: Snatch Pull + Hang Squat Snatch
1 Snatch Pull + Hang Squat Snatch, pick load
Every 1 min for 8 mins.
AMRAP 15 mins: Run, Box Jump Overs and Alternating Dumbbell Snatches
Complete as many rounds as possible in 15 mins of:
Run 200m
10 Box Jump Overs (24″/20″)
20 Alternating Dumbbell Snatches (50#/35#)
Photo by @robcwilson @snoridgecrossfit