EMOM for 8 mins: Squat Snatch & AMRAP 18 mins: Row, Push-ups, and Alternating DB Squat Snatches

EMOM for 8 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 8 mins.

AMRAP 18 mins: Row, Push-ups, and Alternating DB Squat Snatches

Complete as many rounds as possible in 18 mins of:
18 Row Calories
12 Push-ups
6 Alternating Dumbbell Squat Snatches (60#/40#)

Photo by @snoridgecrossfit

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