Every 1 min for 10 mins: Power Clean
2 Power Cleans, pick load
Every 1 min for 10 mins.
Does not have to be touch and go. OnRamp grads scale to Hang Power Cleans.
Community. Coaching. Caring.
2 Power Cleans, pick load
Every 1 min for 10 mins.
Does not have to be touch and go. OnRamp grads scale to Hang Power Cleans.