Every 1 min for 5 mins: Muscle-ups and Handstand Push-ups

Every 1 min for 5 mins: Muscle-ups and Handstand Push-ups

Every 1 min for 5 mins do:
2 Muscle-ups
3 Handstand Push-ups
Scale to 2 strict pull-ups or strict C2B pull-ups + 3 box pike or floor press each minute