Strength WOD:
1-1-1-1
Clean & Jerk
Conditioning WOD:
AMRAP (As Many Reps As Possible) in 12 Minutes of:
4 minutes of Clean and Jerks (135#/95#)
4 minutes of Rowing (Calories)
4 minutes of Burpees
Results
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Watch this. Owned by two of the coolest people we know and is by far one of THE coolest gym’s ever. I want to go drop by and face all the med balls out, move the spray bottle and generally just drive Nadida and Eric’s OCD tendencies through the roof.
CrossFit Belltown: The Old Curiosity Shop – CrossFit Journal video [ipod] [mov] [HD mov]
Lindy Barber and Jen Smith Do 14.3 games.crossfit.com