FQ: Handstand Push-up and Handstand Walk Practice & AMRAP 16 mins: Double Unders, Dumbbell Power Cleans, Double Unders and Handstand Push-ups

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice

BTWB

AMRAP 16 mins: Double Unders, Dumbbell Power Cleans, Double Unders and Handstand Push-ups

Complete as many rounds as possible in 16 mins of:
24 Double Unders
8 Dumbbell Power Cleans (50#/35#)
24 Double Unders
8 Handstand Push-ups

BTWB
Photo by @robcwilson @snoridgecrossfit

Take advantage of skill days like today to build on progressions and building blocks to new movements. Can’t walk on your hands or do handstand push-ups? Then work on getting inverted off a box or on the wall, static holds or shoulder taps, or build strength through range of motion drills. There are many ways we can coach you through.

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