FQ: Handstand Push-up and Handstand Walk Practice & FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

For time:
Handstand Hold 3 mins
100 Air Squats
Handstand Walk 50m
100 Air Squats
30 Handstand Push-ups
* Accumulate HS Hold on wall for 3 minutes.
* Scale HS Walk to 50m Bear Crawl. Measure out 5 mats across middle (4ft. wide each mat) = 20 ft.
* Complete 8 one way trips across = 50m