FQ: Handstand Push-up Practice: 3×5
Kipping Handstand Push-up Practices 3×5
Rest 3 mins between sets.
* Practice strict, kipping, deficit, or progressions for Handstands and HSPU
AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and Run
Complete as many rounds as possible in 15 mins of:
6 Handstand Push-ups
12 Kettlebell Swings (70#/53#)
Run 200m
* Scale HSPU to DB press or box pike
Photo by @robcwilson @snoridgecrossfit