FQ: Muscle Up, BMU, or Pull-up Skill Practice & Muscle-ups: Max Set FQ: Muscle Up, BMU, or Pull-up Skill Practice For quality: Muscle Up Skill Practice BTWB Muscle-ups: Max Set A single set of Muscle-ups for max reps. * Choose Practice or ME set of MU or Strict pull-ups BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X