FQ: Muscle Up, BMU, or Pull-up Skill Practice & Muscle-ups: Max Set & 5 RFT: Sumo Deadlift High-pulls, Hand Release Push-ups and Box Jumps

FQ: Muscle Up, BMU, or Pull-up Skill Practice

For quality:
Muscle Up Skill Practice

BTWB

Muscle-ups: Max Set

A single set of Muscle-ups for max reps.
* Choose Practice or ME set of MU or Strict pull-ups

BTWB

5 RFT: Sumo Deadlift High-pulls, Hand Release Push-ups and Box Jumps

5 rounds for time of:
15 Sumo Deadlift High-pulls (95#/65#)
15 Hand Release Push-ups
15 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson

Results