FQ: Muscle-up Skill Practice & Running Nate FQ: Muscle-up Skill Practice For quality: Muscle-up Skill Practice, 10 mins BTWB Running Nate Complete as many rounds as possible in 20 mins of: Run 200m 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
