Front Racked Alternating Reverse Lunge 8-8-8-8 & 50-40-30-20-10: Double Unders and Walking Lunges

Front Racked Alternating Reverse Lunge 8-8-8-8

Front Racked Alternating Reverse Lunge 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Clean from floor

BTWB

50-40-30-20-10: Double Unders and Walking Lunges

50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge

BTWB

Photo by @robcwilson

Results
Results cont