Front Squat 1-1-1
Front Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Freestyle Fran
For time:
45 Thrusters (95#/65#)
45 Pull-ups
* Choose your rep scheme. Partition as needed to complete 45 reps of each exercise as quickly as possible. Start with thrusters.
Photo by @robcwilson @snoridgecrossfit