Front Squat 10-10-10
Front Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Wall Balls, AbMats, Box Jumps, DU, and Lunges
For time:
50 Wall Balls (20#/14#)
50 AbMat Sit-ups
50 Box Jumps (24″/20″)
50 Double Unders
50 Walking Lunges
Photo by @robcwilson