Front Squat: 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
10-9-8-7-6-5-4-3-2-1: Toes-to-bars and Med Ball Cleans
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Toes-to-bar
Medicine Ball Clean (20#/14#)
Photo by @snoridgecrossfit