Front Squat: 1RM & 3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

Front Squat: 1RM

Record your best Front Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

3 rounds for time of:
24 Medicine Ball Cleans (20#/14#)
18 Row Calories
12/10 Strict Handstand Push-ups

BTWB

Photo by @robcwilson

Results
Results cont