Front Squat 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Thrusters and Box Jump Overs
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Thruster (95#/65#)
Box Jump Over (24″/20″)
Photo by @robcwilson @snoridgecrossfit
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