Front Squat 3-3-3 & Cin-dee

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Cin-dee

Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats (45#/35#)

Photo by @robcwilson @snoridgecrossfit

Results

Results cont