Front Squat: 3RM
Log your best Front Squat 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
A Note on Benchmark Workouts from CrossFit
Though the process by which we engineer our workouts is largely rational, the finished product is often infused with qualities more commonly associated with art than exercise — qualities such as symmetry, theme, or character. It is in this sense that we have in the past referred to “the choreography of exertion” in describing the best workout design. Similarly, in our most elegantly programmed workouts, we may recognize the poetry of athletic performance.
CrossFit’s named workouts are of a unique character and serve to measure and benchmark your performance and improvements through repeated, irregular appearances in the Workout of the Day.
CrossFit Relaunches Specialty Courses with Aerobic Capacity, Weightlifting and Gymnastics