Front Squat 4-3-2-1
Front Squat 4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 14 mins (1,2,3,…): Power Cleans, Front Squats, and Lateral Burpees
As many reps as possible in 14 mins of:
1 Power Clean (135/95)
1 Front Squat (135/95)
1 Lateral Burpee Over Bar
2 Power Cleans
2 Front Squats
2 Lateral Burpees Over Bar
3 Power Cleans
3 Front Squats
3 Lateral Burpees Over Bar
…
Continue adding 1 rep each round to each movement until time expires.
Photo by @snoridgecrossfit