Front Squat 4-4-4-4 & AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and Run Front Squat 4-4-4-4 Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and Run Complete as many rounds as possible in 15 mins of: 10 Box Jumps (24″/20″) 10 Wall Balls (20#/14#) 1 Rope Climb (15 ft) Run 200m BTWB Photo by @robcwilson Results Results cont Share this:FacebookX