Front Squat 4-4-4 & 4 RFT: Squat Cleans and Runs Front Squat 4-4-4 Front Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 4 RFT: Squat Cleans and Runs 4 rounds for time of: 10 Squat Cleans (135#/95#) Run 400m BTWB “Saimo” WOD Photos by @robcwilson Results Results cont Share this:FacebookX