Front Squat 4-4-4 & 5 RFT: Front Squats, Rows and Double Unders

Front Squat 4-4-4

Front Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Front Squats, Rows and Double Unders

5 rounds for time of:
10 Front Squats (135#/95#)
Row 250m
30 Double Unders

BTWB
Photo by @robcwilson

Results

Results cont