Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Wall Balls, Row Calories and T2B
5 rounds for time of:
21 Wall Balls (20#/14#)
15 Row Calories
9 Toes-to-bars
Photo by @snoridgecrossfit