Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hero Week: J.T.
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
One of the oldest Hero workouts in CrossFit.
J.T. was killed when the helicopter he was on was shot down in Afghanistan as they were responding to reinforce LT Michael Murphy’s team in Operation Red Wings. A total of 11 Navy SEALs died that day.
Sam Briggs, Strict J.T. in 9:37 – [video]
Day 6 of “Week of Heroes” today.
- 7/3 Sat – “DT”
- 7/5 Mon – “T”
- 7/6 Tue – “Randy”
- 7/7 Wed – “Sisson”
- 7/8 Thu – “Sham”
- 7/9 Fri – “J.T.”
Upcoming: Danny