Front Squat 5-3-1-1-1
Front Squat 5-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 7 mins: Clean & Jerks and Double Unders
Complete as many rounds as possible in 7 mins of:
8 Clean & Jerks (95#/65#)
30 Double Unders
BTWB
Coach Jessika Photobomb by @robcwilson
Reminder:
No 6am on Thursday! During the Open we switch to Mon, Tue, Wed, Fri 6am classes (instead of M-Th). This will run through 3/24.