Front Squat: 5-5-5-5 & AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats

Front Squat: 5-5-5-5

Front Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats

Complete as many rounds as possible in 18 mins of:
18 Row Calories
15 Box Jump Overs (24#/20#)
12 Toes-to-bars
9 Dumbbell Front Squats (50#/35#)

BTWB

Photo by @robcwilson

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