Deadlift: 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Bar Muscle Ups, Deadlifts and Double Unders
3 rounds for time of:
5 Bar Muscle Ups
10 Deadlifts (275#/185#)
50 Double Unders
* Sub 7 Supine Ring Rows or Strip Pull-ups each rd
Photo by @robcwilson