Hang Power Clean 3RM
Record your best Hang Power Clean 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
3 RFT: Run, Hang Power Cleans and Double Unders
3 rounds for time of:
Run 400m
12 Hang Power Cleans (135#/95#)
50 Double Unders
Photo by @robcwilson @snoridgecrossfit