Hang Power Clean & Jerk 1-1-1-1-1
Hang Power Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Find a heavy single for the day.
Low Fat DT
5 rounds for time of:
12 Deadlifts (115#/75#)
9 Hang Power Cleans (115#/75#)
6 Push Jerks (115#/75#)
Photo by @robcwilson @snoridgecrossfit
The CrossFit Games announced the head-to-head match-ups for all three Open announcements yesterday:
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- 21.1 — Kari Pearce vs. Kristi Eramo-O’Connell
- 21.2 — Samuel Kwant vs. Justin Medeiros
- 21.3 — Scott Panchik vs. Saxon Panchik
Open 21.1 is announced tomorrow at 5pm PST! Tune in to the CrossFit Games channel on YouTube or games.crossfit.com as CrossFit General Manager of Sport Dave Castro reveals our fate.
For the first time ever, the Open has an equipment-free option. Here’s how it will affect the leaderboard.
You will be able to switch between “Rx’d” and “Equipment Free” each week of the competition. However, it will impact your overall ranking on the leaderboard.
If you mix workout types you will receive a score of “0” on the Rx’d leaderboard for the events you perform equipment free and a “0” on the equipment-free leaderboard for events you perform with equipment.
As an example, if you do 21.1 and 21.2 as Rx’d and 21.3 as equipment free, this is what your score would look like:
Rx’d Leaderboard
21.1 = Score from the workout
21.2 = Score from the workout
21.3 = 0
Equipment-Free Leaderboard
21.1 = 0
21.2 = 0
21.3 = Score from the workout