Hang Squat Clean 2-2-2-2-2
Hang Squat Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Thrusters and Double Unders
For time:
27 Thrusters (75#/55#)
50 Double Unders
21 Thrusters
50 Double Unders
15 Thrusters
50 Double Unders
