Hang Squat Clean 3-3-3
Hang Squat Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Ring Rows, Wall Balls and Box Jumps
10 rounds for time of:
7 Ring Rows
7 Wall Balls (20#/14#)
7 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit