Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1 & 27-21-15-9: Row, Kettlebell Swings and Overhead Squats

Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

1 Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15-9: Row, Kettlebell Swings and Overhead Squats

27-21-15-9 reps, for time of:
Row Calories
Kettlebell Swing (53#/35#)
Overhead Squat (75#/55#)

BTWB

Photos by @robcwilson @snoridgecrossfit

Events:

Memorial Day Murph:  May 31

  • Multiple waves (Sign up on MindBody only)
    • 8:15am-9:30am
    • 9:30am-10:45am
    • 10:45am-12pm
    • 12pm-1:15pm
  • 1/2 Murph and Full Murph options
  • All other classes cancelled
  • Official Memorial Day Murph site if you want to order a shirt/tank

2021 CrossFit PairUP ThrowDOWN: May 20 – May 24

  • Pairs will compete in a single workout
  • Workout will be released on Thursday, May 20, at 12 p.m. (noon) PT
  • Pairs will have until Monday, May 24, at 12 p.m. (noon) PT to complete the workout and submit their score
  • Cost $20 per Pair
  • Partner options — M/M, W/W, or mixed pair
  • Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+

Results

Results cont