Hero Week: Team WOD: Team Danny
As a team of 2 complete as many rounds as possible in 20 mins of:
30 Box Jumps (24″/20″)
20 Push Press (115#/75#)
30 Pull-ups
*Alternate work and rest. Partition reps as needed.
Hero Week: Solo WOD: Danny
Complete as many rounds as possible in 20 mins of:
30 Box Jumps (24″/20″)
20 Push Press (115#/75#)
30 Pull-ups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. ~ www.crossfit.com
* Solo version is RX Danny
Photo by @robcwilson @snoridgecrossfit
Day 7 of “Week of Heroes” today.
- 7/3 Sat – “DT”
- 7/5 Mon – “T”
- 7/6 Tue – “Randy”
- 7/7 Wed – “Sisson”
- 7/8 Thu – “Sham”
- 7/9 Fri – “J.T.”
- 7/10 Sat – “Danny”
This concludes our Week of Heroes. A tough week with some great, challenging workouts that honor true heroes from our military and first responder community.