Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: AbMat Sit-ups and Burpees
For time:
50 AbMat Sit-ups
5 Burpees
40 AbMat Sit-ups
10 Burpees
30 AbMat Sit-ups
15 Burpees
20 AbMat Sit-ups
20 Burpees
10 AbMat Sit-ups
25 Burpees
Checkout: AMReps 2 mins: Max Double Unders
As many reps as possible in 2 mins of:
Max Double Unders
Photo by @robcwilson @snoridgecrossfit