Imbalance Testing Day

Imbalance Testing Day – Part 1

 

A single set of Push-ups for max reps.
Rest 5 mins before part 2.

BTWB

Imbalance Testing Day – Part 2

 

Plank Shoulder Taps : Max Set
A single set of Plank Shoulder Taps for max reps.
 
 
Rest 5 mins before part 3.
 
BTWB
 

Imbalance Testing Day – Part 3

 

Run 800 m TT
Run 800 m This is an all out effort for time.

 

BTWB
 
 
 
Photo by @robcwilson @snoridgecrossfit

Urge Congress to Provide COVID Relief to Help Gyms Survive 

Government actions around the COVID-19 pandemic have devastated local gyms, putting thousands of gyms at risk of closing forever. The Community Gyms Coalition, an alliance of more than 15,000 local fitness facilities, is urging Congress to provide up to $30 billion in direct relief to help local gyms survive and recover. To convince Congress to support this approach, we need your help. Please take five minutes to send an email to your members of Congress to urge them to include direct support for gyms in any upcoming relief legislation.