Jerk 3-3-3-3
Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split
AMRAP 12 mins: Double Unders, Push Jerks and Toes-to-bars
Complete as many rounds as possible in 12 mins of:
30 Double Unders
12 Push Jerks (115#/75#)
9 Toes-to-bars
Photo by @robcwilson @snoridgecrossfit