Lifting: 1 Snatch Balance + 1 Overhead Squat & 2x AMRAP 5 mins: Overhead Squats, Toes-to-bars and Double Unders

Lifting: 1 Snatch Balance + 1 Overhead Squat

Find a max for the complex:

1 Snatch Balance + 1 Overhead Squat
* From rack.  Scale to 2 OHS.

BTWB

2x AMRAP 5 mins: Overhead Squats, Toes-to-bars and Double Unders

For 2 cycles:
AMRAP in 5 mins of:
8 Overhead Squats (95#/65#)
8 Toes-to-bars
25 Double Unders

Rest 1 min between each cycle.
For each cycle restart the AMRAP.
* Repeat the AMRAP twice. Rest 1 Minute between each 5 minute AMRAP.

BTWB