Lifting: 1 Squat Clean + 1 Front Squat + 1 Jerk
Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
Complex
Skip to content
Community. Coaching. Caring. Since 2009.