Lifting: 1 Squat Clean + 1 Hang Squat Clean & 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows

Lifting: 1 Squat Clean + 1 Hang Squat Clean

Squat Clean 1-1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1-1, using heaviest weight per set

BTWB

4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows

4 rounds for time of:
Dumbbell Farmers Carry (50#/35#), 200m
20 Hand Release Push-ups
20 Ring Rows

BTWB

Photo by @robcwilson

Results